Kate Janach

Kate Janach is a counsellor who draws on four years of practice and a background in general and mental health nursing. She is a registered member of the British Association for Counsellors and Psychotherapists (BACP) and works in the United Kingdom. Kate offers a calm, listening presence for people facing big life changes and emotional strain.

She aims to provide a warm, non-judgemental space where people can talk through recent losses, relationship endings, trauma, or long-standing difficulties. Sessions focus on helping someone make sense of what has happened, notice what matters to them now, and consider what they want next. Kate does not give direct advice but supports people as they find their own answers.

Kate describes herself as an integrative counsellor, which means she draws on different ways of working to suit each person. She emphasises building a steady working relationship first, so clients have a reliable place to reflect and be heard. Her nursing background also gives her an understanding of pressures in healthcare and similar settings.

People often come for help with stress, anxiety, bereavement, parenting strain, coping with illness or chronic pain, and relationship or intimacy concerns. Additional areas she lists include addiction, trauma and abuse, body image, and divorce and separation.

Her approach is collaborative and paced to each person. If someone and Kate decide they are a good fit, they work together to create a regular space for understanding feelings and planning practical steps forward.

Ways therapy can help online and how approaches fit

Kate works integratively, blending techniques to match each person's needs. Integrative counselling means combining talking methods and practical exercises to suit the person sitting in front of her, which can help with grief, relationship endings and adjusting to life changes.

Her nursing background also shapes a practical focus on coping and everyday functioning. That experience can be useful when addressing stress, burnout or caring responsibilities by looking at small, workable steps to improve routine and energy.

Finding the right approach is a joint process. The therapist will discuss your goals and preferences and suggest methods that may help most. Together you decide what to try and review what works as therapy progresses.

If you are considering online work, confirm the specific session formats before booking as these are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep continuity of care when life changes, but the exact benefits depend on the format you choose, so check the available options when you match with a therapist.