Janice Burnham

Janice Burnham is a Licensed Professional Counselor with thirty years of experience helping people through major life changes. She supports those facing anxiety, depression, grief, relationship strain, and challenges tied to parenting and women’s health. People working through divorce and separation are among the concerns she lists.

Her sessions aim to be warm, straightforward, and practical. Janice draws on Cognitive Behavioral Therapy to help people notice patterns in thoughts and behaviors and try different ways of responding. She also uses Client-Centered Therapy to create a space where clients feel heard and respected while they talk things through.

Janice focuses on everyday tools that make life more manageable. That can mean learning coping skills for stress, setting small goals to rebuild confidence, or practicing communication strategies for strained relationships. She describes therapy as collaborative work rather than a one-way process.

Over her career she has worked with individuals, couples, families, and groups in a range of situations. Her background supports work on blended family issues, caregiver stress, midlife shifts, and postpartum concerns. She brings a calm, steady presence and an emphasis on practical steps.

People interested in starting a conversation will find a therapist who balances empathy with action. The aim is to help clients find clearer choices, reduce day-to-day strain, and move toward more hopeful, manageable routines.

How her approaches work in online therapy

Janice uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT is often used for anxiety, depression, low confidence, and stress, and it focuses on practical exercises people can practice between sessions.

She also follows a Client-Centered Therapy stance, which means listening closely and letting clients guide the conversation. This approach supports people who need a respectful, nonjudgmental space to process change and losses such as separation or shifting family roles.

Finding the right approach is part of the work together. She will discuss goals and preferences and adapt methods based on what feels useful. That collaborative process helps decide whether to emphasize thought-behavior practice, reflective listening, or a mix of both.

Confirm current session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, help with shorter check-ins when time is limited, and reduce travel time so people can attend from home or between commitments. Talk with her about practical needs and scheduling to see what will work best for day-to-day life.