Tracey Sherron-Spies

Tracey Sherron-Spies is a Licensed Marriage and Family Therapist (LMFT) who helps people facing relationship strain, divorce and separation, grief, anxiety, and major life changes. She also supports clients dealing with parenting stress, blended family issues, addiction concerns, and struggles with self-esteem. Tracey writes plainly and listens with focus, aiming to help people make clear steps forward.

She uses a mix of approaches to match each person's needs. That can mean looking at patterns in family relationships, testing practical thoughts and behaviors, or setting short-term, goal-focused tasks. Sessions are collaborative - the person and Tracey agree on priorities and try small changes to see what works.

Tracey trained in marriage and family therapy and holds a master’s degree in that field. She has about 11 years of experience working with individuals and couples on a wide range of issues. Her background includes attention to multicultural concerns, women's issues, and fatherhood issues.

In the therapy room she aims for straightforward conversations and doable steps. People can expect clear options, tools to manage stress and mood, and problem-solving around relationship conflicts. Tracey helps people sort through feelings and make practical changes that fit their daily lives.

She offers services from Mississippi and communicates in English. If someone is unsure whether her approach fits, she encourages a brief initial conversation to see if the match feels right.

How her approaches translate to online therapy

Tracey uses Cognitive Behavioral Therapy and Systemic Therapy as part of her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression and improve coping. Systemic Therapy looks at relationships and patterns in family or couple interactions, helping people change how they relate to one another and solve recurring problems.

Choosing the right approach is a collaborative process. Tracey will work with each person to clarify goals and preferences, then try methods that fit those aims. She emphasizes testing small changes and adjusting the plan based on what helps most.

Many people find online therapy easier to fit into a busy week because it can reduce travel and make scheduling simpler. If you want to pursue sessions online, confirm which session formats are offered before booking so they match your needs. Online work can support focused skills practice, communication coaching, and step-by-step plans that carry into everyday life.