Tina Jewell

Tina Jewell is a counsellor with 11 years of professional experience in the United Kingdom. She works with people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma and low self-esteem. Tina emphasises practical support and a collaborative approach. She believes clients are the experts in their own lives and brings that respect into every session.

Her work often focuses on day-to-day concerns such as motivation, confidence, coping with big life changes and managing intense emotions. She also helps with issues linked to relationships and family life, including communication problems, blended family challenges, intimacy-related concerns and divorce and separation. Tina’s background includes supporting people facing addiction, self-harm and periods of loneliness.

Tina uses a person-centred stance that puts the client’s experience first. She draws on cognitive behavioural techniques to help spot and shift unhelpful thinking patterns. Skills from dialectical behaviour therapy are used when emotion regulation and stressful reactions are a focus.

In sessions she aims to break problems into manageable steps and to build practical skills alongside reflection. Sessions are conversational and goal-focused, with attention to what a person needs right now. She works with clients to set short-term aims and to track progress between meetings.

Tina accepts international clients and offers sessions in English. She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and continues to use her experience to support people aiming for clearer direction and greater wellbeing.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, offers empathy and helps people clarify their own goals and values. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thought patterns and tests them with practical experiments and behaviour changes to reduce anxiety and improve mood. Dialectical Behaviour Therapy, or DBT, supplies clear skills for managing strong emotions and improving tolerance of distress; it can be helpful when emotions feel overwhelming.

Finding the right approach is part of the work together. Tina will discuss different ways of working and help decide which approach or mix of approaches fits a person’s needs, goals and preferences. This is a collaborative process that can change over time as different issues arise.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits a person’s routine. Because the exact session formats were not specified in the biography, confirm current options before booking to see what is available. Registered or accredited professionals can adapt exercises, homework and skills practice for online sessions so progress continues between meetings.