Teri Struthers

Teri Struthers is a Licensed Professional Clinical Counselor (LPCC) with 25 years of clinical experience. She brings a background in nursing, military life, and college teaching to her counseling. Her work focuses on common life pressures like anxiety, depression, relationship strain, and major life changes, including divorce and separation.

Her style centers on building a strong working relationship. She uses Client-Centered ideas to listen and understand each person's experience. She pairs that with Cognitive Behavioral strategies to notice patterns of thought and behavior that get in the way.

Teri takes a holistic view of change. Sessions look at personal strengths, relational patterns, and how day-to-day choices affect well-being. She also includes attention to faith when clients wish to discuss their spiritual life.

People can expect straightforward conversation and practical steps between sessions. The work often includes noticing how thoughts influence feelings, trying small behavior changes, and reflecting on values and goals.

Her background in nursing and military life informs an understanding of stress and role transitions. Over decades of practice she has worked with individuals and couples on issues like blended family challenges, parenting strain, caregiving stress, grief, infidelity, and workplace problems.

Teri practices in Minnesota and offers services in English. Prospective clients should confirm current session options before booking and follow the site's matching process to schedule an initial appointment.

Approaches that guide online therapy conversations

Teri integrates Client-Centered Therapy, which focuses on listening closely and helping people feel heard so they can explore their thoughts and values. This approach supports issues like low self-esteem, relationship concerns, and questions about life purpose.

She also uses Cognitive Behavioral Therapy, a practical method that helps identify unhelpful thought and behavior patterns and replace them with small, testable changes. CBT is often used for anxiety, depression, and stress-related problems.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Together they set priorities, try strategies, and adjust the plan based on what helps.

Confirm the specific session options before booking because formats are not detailed in the profile. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people continue work while managing caregiving or job demands. Licensed professionals can adapt exercises and homework to work well in remote sessions, keeping the focus on progress and practical change.