Susan Vincent MSc

Susan Vincent MSc helps people facing stress, anxiety, relationship strain, grief and loss. She also supports those dealing with low self-esteem, motivation difficulties and trauma. Her style is grounded and straightforward, aimed at making talking about hard things easier.

Susan creates a calm, non-judgemental space where people can speak openly. She encourages honesty about emotions and practical steps to try between sessions. Conversations focus on what matters most to the client and on small changes that can make daily life feel more manageable.

With more than 23 years of experience, Susan draws on several approaches to suit different needs. She uses client-centred ways of listening, psychodynamic ideas about long-term patterns, and solution-focused techniques for short-term goals. Trauma-informed methods are included when past events affect current wellbeing.

Sessions aim to balance emotional understanding with clear, real-world strategies. That might mean looking at relationship patterns, developing coping tools for anxiety, or planning steps after a separation. Susan explains options and works with each person to decide what to try next.

She practises in the United Kingdom and works in English. People are encouraged to consider what they want from counselling and to take the first step when they feel ready.

Approaches that shape online work and how they help

Client-Centred Therapy focuses on listening without judgement and helping people find their own path forward; it suits emotional concerns like grief, low self-esteem and anxiety. Existential Therapy looks at meaning, choice and life transitions, which can help those facing big changes such as separation or midlife uncertainty. Psychodynamic Therapy explores recurring patterns and past influences, useful when longstanding relationship patterns or repeated difficulties are a concern.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will try methods that feel sensible for your situation. Choices are revisited as therapy progresses so the plan can change if something isn’t helping.

Please confirm available session formats before booking, as the biography does not list them. Online counselling can make fitting sessions into a busy week easier and may reduce travel time. It can also allow for shorter check-ins when time is limited, or for conversations without being on camera if that feels better. Recorded notes and agreed actions from sessions can support work between meetings, helping progress continue in everyday life.