Sharon Calhoun

Sharon Calhoun is a licensed social worker with 35 years of practice in Michigan. She focuses on helping people through major life changes and emotional struggles. Her work often centers on stress, anxiety, depression, trauma, addiction, and relationship concerns.

Sharon uses straightforward, compassionate methods. She helps clients name what feels wrong and build practical steps to feel steadier. Sessions emphasize clearer communication, healthier routines, and stronger coping skills.

Her background includes long experience with self-esteem, attachment issues, and family of origin concerns. She has supported people facing abandonment, blended family strain, and the emotional fallout of divorce and separation.

Sharon draws on several therapeutic approaches to match each person's needs. She blends techniques that focus on immediate problem-solving with methods that address deeper past hurts. The goal is to make steady, manageable progress rather than promise quick fixes.

Her style is warm and collaborative. She works at the client’s pace and helps set clear, achievable goals. People looking for practical support during transitions often find the structure and empathy they need in her sessions.

How her approaches work in online therapy

Attachment-Based Therapy focuses on how past relationships shape current feelings and reactions. It helps people notice patterns in close relationships and build more secure ways of relating.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and build healthier behaviors for anxiety, depression, and stress.

Finding the right approach is part of the process. Sharon will work together with each person to decide which methods fit their needs, goals, and comfort level. That collaborative decision can change over time as progress is made.

If you are considering online therapy, confirm the available session formats before booking since the profile does not list them. Online options can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Many people find remote work helps maintain momentum between in-person commitments while still working on attachment patterns and everyday coping skills.