Sandra Henderson

Sandra Henderson offers calm, practical support for people facing big life changes. She helps with stress, anxiety, relationship strain, grief and depression. Sandra also works with concerns such as addiction, intimacy issues and separation after divorce. She names a straightforward goal: listen, clarify what matters to you, and work out steps that make day-to-day life easier.

Sandra brings 16 years of experience to her practice and is listed with the British Association for Counselling and Psychotherapy, BACP. She frames therapy around each person’s story and strengths, and aims for clear, usable tools rather than jargon. Sessions focus on short-term goals while leaving room to explore deeper patterns if that feels useful.

Her approach draws on attachment ideas about how relationships shape us, client-centred work that follows the person’s pace, and cognitive behavioural methods to tackle unhelpful thoughts and routines. She may also draw on psychodynamic and existential perspectives when clients want to look at meaning and long-term themes.

People who come to Sandra often want direct support for coping and decision-making. She usually helps people notice what keeps problems going, try new ways of responding, and build routines that reduce day-to-day pressure. She aims to keep sessions practical, warm and focused on what will help now.

To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to the available times. Sandra accepts international clients and holds sessions from the United Kingdom.

How Sandra uses different approaches in online therapy

Attachment-Based Therapy looks at how early and current relationships shape patterns in close connections. It can help when people struggle with trust, fear of abandonment or repeated relationship problems. Client-Centred Therapy focuses on following the person’s lead and offering genuine, non-judgemental listening so people can find their own solutions. Cognitive Behavioural Therapy, or CBT, works on spotting unhelpful thoughts and testing new behaviours to reduce anxiety and low mood.

Finding the right approach is often part of the work. Sandra will talk with each person about their goals and preferences, and together they decide which methods to try. That collaboration means the plan can change over time if different techniques seem more helpful.

Confirm the session formats before booking, as the profile does not list specific options. Online work can make it easier to fit appointments around busy schedules, reduce travel time and allow for shorter check-ins when needed. It also makes it practical to keep continuity with a therapist if someone moves or travels internationally. Registered or accredited professionals can tailor the mix of approaches to the issues a person brings and to what feels workable in their daily life.