Roxy Mico

Roxy Mico is a licensed clinical social worker with 32 years of experience helping people manage stress, anxiety, depression, and the fallout from relationship changes including divorce and separation. She works with people coping with trauma, anger, substance concerns, and changes in life roles. Roxy focuses on practical steps clients can use right away to feel steadier and more capable.

Her style is warm and collaborative. Sessions aim to identify clear goals, practice skills, and build routines that fit daily life. Roxy uses straightforward tools to reduce panic, improve sleep, and handle workplace and intimacy stresses.

Roxy draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy approaches to shape the work. She helps people test thoughts, build better coping skills, and manage intense emotions. The methods are presented in plain terms and practiced during sessions.

She has long experience with older adults, men, survivors of trauma, and people facing major life transitions. Her background in community and clinical settings informs a practical, results-focused way of working that still keeps personal strengths in view.

Based in Hawaii, Roxy conducts therapy in English. People who want to get started use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. Sessions use a subscription that can be canceled at any time.

How CBT and DBT Shape Online Work

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thoughts, test them, and try different behaviors to reduce anxiety, depression, and work or relationship stress.

DBT, or Dialectical Behavior Therapy, teaches concrete skills for managing intense emotions and improving interpersonal effectiveness. It is useful for people who struggle with rapid mood shifts, overwhelming anger, or patterns that lead to conflict or isolation.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and daily routines, then recommend which methods to try first. Clients and therapist adjust the plan as needed so the strategies fit real life.

Confirm current session options before booking so you know what formats are available. Online therapy can make scheduling easier and help fit sessions into a busy week. It also lets people use skill practice between meetings and keeps momentum when life feels chaotic. Licensed professionals can tailor session frequency and focus to match what each person needs.