Rebecca Conner

Rebecca Conner is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 19 years of experience. She focuses on emotional wellness and practical support for people facing stress, anxiety, depression, grief, and self-esteem struggles.

She keeps sessions straightforward and person-centered. Conversations focus on what matters to the client now, then on steps that help reduce distress and improve daily functioning. Rebecca uses clear goals and easy-to-use tools rather than long theoretical explanations.

Rebecca also helps people navigate relationship and family concerns, caregiver stress, and major life transitions such as divorce and separation. She pays attention to how past family dynamics shape present reactions and to patterns like codependency or communication problems.

Her work blends client-centered listening with approaches that aim to change unhelpful thoughts and build practical solutions. That combination supports coping with trauma, anger, addictions, and feelings of isolation or shame. Sessions often include checking specific strategies people can try between meetings.

Rebecca aims to create a calm, respectful space where clients can speak honestly and set reasonable goals. She encourages small, measurable steps toward clearer priorities, better boundaries, and healthier routines. The emphasis is on usable skills that fit into everyday life.

How her approaches work in online therapy

Client-Centered Therapy centers on the person and their experience, with the therapist listening closely and following the client's priorities to build trust and focus. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and patterns, then teaches practical steps to change thinking and behavior for clearer mood and functioning. Solution-Focused Therapy emphasizes small, achievable changes and concrete goals to move forward quickly and practically.

Finding the right approach is a collaborative process. Rebecca will discuss goals, preferences, and what has or hasn't helped before, then shape sessions to fit the client's needs. Together they decide which methods to try and adjust them as progress unfolds.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments from familiar locations. It can also make it simpler to schedule short check-ins or regular weekly sessions when that best supports momentum. Because session formats are not specified here, confirm current session options before booking so you know what is offered and can pick what suits your routine.