Lisa Guerra

Lisa Guerra is a Licensed Professional Counselor in Texas who focuses on helping people through major life changes. She supports clients dealing with stress, anxiety, grief, depression, and divorce and separation. She also addresses relationship and parenting concerns, trauma and abuse, and challenges like compassion fatigue and ADHD.

Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy, which looks at thoughts and actions to change how people feel. She also uses the Gottman Method to address relationship patterns and Narrative Therapy to help people reframe their stories.

Lisa draws on seven years of counseling work and earlier experience as a paramedic. That background shaped her awareness of first responder stress and practical ways to manage intense emotions. She keeps sessions focused on clear goals and step-by-step skills you can use between meetings.

In sessions she helps people identify unhelpful thinking, practice new behaviors, and rebuild confidence after setbacks. She works with adoption and foster care concerns, attachment and blended family issues, communication problems, and life-purpose questions as part of broader therapeutic work.

She offers help in English to people in Texas. To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability. The subscription for sessions can be canceled at any time.

How therapy approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors to change mood and functioning. It works well for anxiety, depression, stress, and problems with daily routines.

The Gottman Method looks at relationship patterns and communication. It helps people learn practical skills for handling conflict, rebuilding trust, and improving everyday interactions.

Lisa treats approach selection as a collaborative process. She will discuss goals, preferences, and what feels most useful, then adapt techniques from different approaches to fit each person's needs.

Confirm the current session options before booking since available formats are determined by the therapist. Online therapy can make it easier to fit care into a busy life, reduce travel time, and allow shorter or more frequent check-ins when helpful. Therapists can also tailor sessions for quieter time windows, less camera use, or focused skills work to match a person’s schedule and needs.