Katrina Brown

Katrina Brown is a licensed marriage and family therapist who helps people facing relationship strain, parenting stress, and the worry that comes with big life changes. She works with adults who are juggling career pressure, grief, or struggles with anxiety and depression. Katrina also supports those dealing with communication problems, blended family dynamics, and divorce and separation concerns.

Katrina studied at the University of Missouri-Columbia and earned a Master of Science in Marriage and Family Therapy. She holds the LMFT credential and lists licensure in Texas and Missouri. Over eight years she has focused on helping individuals untangle conflicts at home and at work and regain a sense of control.

In sessions she listens closely and asks many questions to understand the whole situation. She uses practical techniques that help people notice unhelpful thought patterns and build on what already works for them. The aim is to find clarity and more steady ground, not a quick fix.

Katrina encourages clients to take ownership of their next steps while offering guidance along the way. She emphasizes strengths and small changes that add up over time. Her style is direct yet supportive, with a focus on real life solutions.

People who choose Katrina often want a therapist who combines clear listening with concrete tools. She draws on structured approaches to relationships alongside flexible problem-solving for individual concerns.

Gottman-Informed Work and Online Collaboration

Katrina uses the Gottman Method to address relationship patterns by helping people recognize interaction cycles and learn specific skills for better communication and conflict management. This approach focuses on practical exercises that improve listening, emotional connection, and problem-solving.

She also pairs structured relationship work with techniques that target unhelpful thinking and build personal strengths. Those tools help with anxiety, low mood, and coping through life changes by breaking problems into manageable steps and practicing new responses.

Finding the right approach is a collaborative process. Katrina will talk with each person about their needs, goals, and preferences, and together they will decide which methods fit best. She adjusts the plan as progress and priorities change.

The specific session formats Katrina offers are not listed in the biography, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use quieter surroundings, avoid camera use when they prefer, or schedule sessions around work and caregiving responsibilities. Licensed professionals can help tailor session length and frequency to match your life and goals.