Katherine Holloway

Katherine Holloway is a licensed Marriage and Family Therapist (LMFT) practicing in Washington. She brings 20 years of professional experience helping people who feel overwhelmed by stress, anxiety, relationship strain, trauma and parenting challenges. Katherine writes in plain language and aims to make the first steps easier for people who are unsure where to begin.

She holds a degree in Conflict Management and Communication, which informs how she helps people talk through hard conversations. Sessions focus on setting clear goals and building practical skills you can use between meetings. Katherine helps clients identify small, concrete changes that reduce daily pressure and improve how they relate to others.

Trauma-focused approaches are part of her work, especially when post-traumatic stress shows up after difficult events. She uses techniques from cognitive behavior therapy and mindfulness to manage symptoms and build steady coping strategies. Emotionally-focused methods help people sort feelings and improve connection when relationships feel frayed.

Katherine emphasizes teamwork in therapy. She works with each person to choose approaches that fit their situation and values. The tone in sessions is warm and nonjudgmental, with a focus on clear steps and useful tools.

If you are exploring separation, divorce, blended family concerns, fatherhood issues, aging and geriatric matters, or workplace stress, she includes those topics in her practice. Sessions are offered in English and based in Washington.

How therapeutic approaches translate to online care

Many of her methods adapt well to web-based sessions and focus on practical steps clients can use between meetings. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches small experiments and practice to change patterns that cause distress. Emotionally-Focused Therapy helps people identify and name strong emotions, then work through them to improve connection and manage relationship pain. Mindfulness Therapy teaches attention and awareness skills to reduce reactivity and increase calm in stressful moments.

Deciding which approach to use is a joint process. She will talk with each client about goals and daily life and then recommend one or a mix of approaches that fit those needs. Clients are encouraged to give feedback so methods can be adjusted over time for best fit.

Session formats are not listed here, so please confirm current options before booking. Online therapy can make scheduling easier by fitting sessions around work, caregiving, or other commitments. It also lets clients practice skills in their regular settings and use shorter check-ins or longer sessions depending on what helps most. Licensed professionals, including therapists who use CBT, EFT, and mindfulness, can guide that practical work whether sessions are remote or in person.