Julie Rogers

Julie Rogers, NCPS, helps people facing stress, anxiety, relationship strain and life changes. She offers straightforward support for issues like low self-esteem, grief, addictions and problems that come from trauma and abuse. Julie also works with concerns such as parenting pressure, workplace stress, eating and sleeping difficulties, and feelings of isolation.

Her style is warm and practical. Sessions focus on understanding patterns that cause difficulty and finding simple steps to change them. Julie listens without judgement and encourages small, achievable goals that fit into busy lives.

Julie uses client-centred and solution-focused ways of working. That means conversations centre on the person’s own priorities, and time is spent identifying clear, realistic solutions to current problems. The aim is to build confidence, improve communication and strengthen boundaries over time.

With three years of experience, Julie draws on real-world examples to help people make steady progress. She supports people dealing with complex feelings like guilt, shame, abandonment and panic, and helps with practical strains such as money worries and blended family issues.

Sessions are conducted in English and take place in the United Kingdom. Julie asks people to start by completing a short matching questionnaire, then to schedule sessions to suit their needs. She notes that sessions use a subscription model that can be cancelled at any time.

How Julie’s approaches work in online therapy

Client-Centred Therapy focuses on the person’s own priorities and experience. The therapist listens closely, reflects what is said and helps the client name their goals. This approach can help with low self-worth, communication issues and finding a clearer sense of self.

Solution-Focused Therapy emphasises small, practical steps toward concrete change. Sessions look for what is already working and build from there, which can suit people dealing with grief, relationship strain or workplace problems.

Finding the right approach is a collaborative process. Julie will talk with each person about their goals and preferences and adapt the work as those needs become clearer. Together they decide which methods will best help with the immediate issues and longer-term aims.

If you are considering online sessions, check which formats the therapist currently offers before booking. Many people find online counselling fits around work, childcare and other responsibilities, and it can make attending regular sessions easier. Remote sessions also allow for shorter check-ins when needed and can remove travel time, helping therapy to fit into a busy week. Registered or accredited professionals commonly work this way, and Julie will discuss practical arrangements and session length when you match with her.