Jaime Van Weede

Jaime Van Weede is a counsellor who uses a person-centred approach to help people navigate difficult life moments. She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and ADHD. Jaime practises from the United Kingdom and brings three years of professional experience to her work. She holds the credential NCPS.

Jaime aims to create a calm, non-judgemental space where people can speak openly. Early sessions focus on listening and building a trusting relationship. This helps clients feel understood and begin to make sense of their feelings.

As therapy continues, Jaime may introduce cognitive behavioural tools to help with unhelpful thinking patterns and practical coping. Mindfulness techniques can also be used to support anxiety and stress management. Sessions are tailored to each person’s pace and needs.

She has a personal interest in neurodiversity, informed by her family’s path to diagnosis and work with young people. This perspective shapes how she approaches communication differences and sensory or social challenges.

Jaime encourages regular review of progress so sessions remain useful and focused. She supports people dealing with a wide range of life stresses, including relationship breakdown and divorce and separation. The aim is to help clients gain clearer thinking, steadier emotion, and practical steps forward.

How her approaches translate to online work

Jaime draws on person-centred practice to begin therapy, which means sessions focus on listening and building a respectful relationship. This approach helps people feel heard and begin to sort through their thoughts and feelings in a steady way.

She also uses cognitive behavioural therapy, a set of practical strategies to spot and change unhelpful thought patterns and behaviours that feed anxiety or low mood. Mindfulness therapy is used alongside this to develop simple attention and breathing practices that reduce stress and increase calm.

Finding the right approach is part of the work. Jaime will talk with each person about their goals and preferences and together decide which techniques to try. The process is collaborative and can change as needs evolve.

Confirm the session formats available before booking, as these are not specified here. Online therapy can make it easier to fit counselling into a busy life, reduce travel time, and allow shorter check-ins around work or care commitments. It also lets people use tools like breathing or grounding practices in the moments they need them most.