Hannah Tollefson

Hannah Tollefson is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship struggles, and the fallout of trauma. She focuses on practical steps you can use right away. Hannah aims to meet each person where they are and create a clear plan that fits their life.

Hannah uses an attachment-based lens to understand how early relationships shape current patterns. That work can help with commitment worries, abandonment fears, and intimacy-related problems. She also uses a client-centered approach that lets people guide sessions while she offers support and reflection.

Her practice includes common life transitions such as coping with change, parenting stress, career strain, and separation or divorce concerns. She pays attention to communication problems, blended family issues, and caregiving stress when these come up. Sessions also address body image, eating and food-related issues, and feelings of emptiness.

Hannah keeps the conversation straightforward. She listens for what matters most to the client, then adapts the dialogue and plan to those priorities. This means work can be skill-focused one week and more reflective the next, depending on need.

With six years of professional experience, Hannah brings steady support without jargon. She encourages small, achievable steps and checks in about what’s helping. If you decide to start, she asks you to complete a short questionnaire to match goals and schedule your first session.

How attachment and client-centered work translate online

Hannah uses attachment-based ideas to look at how early relationships affect current patterns. That approach focuses on connection needs, trust, and how people respond when they feel threatened, and it can be useful for intimacy issues, abandonment concerns, and relationship patterns.

She also practices client-centered therapy, which places the person’s experience at the center of sessions. The therapist reflects what she hears and helps clients find their own solutions rather than directing every step. This is helpful for people who want a collaborative, paced process.

Finding the right approach is part of the work. Hannah will help figure out whether attachment-focused work, client-centered listening, or a mix fits best for your goals. She makes that decision together with each client, adjusting methods over time as needs change.

If you prefer online sessions, confirm the current session options before booking since formats are not listed here. Online therapy can make it easier to schedule appointments around work or caregiving. It can also allow shorter check-ins when time is limited, or sessions without video when that feels more manageable. Many people find remote sessions help maintain therapy amid a busy routine.