Evangelia Kaloudis

Evangelia Kaloudis is a licensed clinical social worker in New York who helps people navigate major life changes like divorce and separation as well as grief, anxiety, and depression. She speaks English and Greek and brings ten years of professional experience to sessions. Her first priority is making the early steps easier and more understandable for someone who is worried or unsure.

She uses a conversational, respectful style and adapts the pace to each person. Conversations focus on what matters most now - coping skills, managing strong feelings, improving self-esteem, and practical ways to handle parenting or career stress. She aims to build plans that fit daily life and current responsibilities.

Evangelia draws on several approaches to shape sessions, including Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered work. Those methods are used to help with relationship concerns, trauma and abuse, compassion fatigue, and challenges such as body image or impulsivity. The work tends to be goal-oriented and collaborative, with steps you can try between meetings.

She tailors treatment to each person's situation rather than applying the same plan to everyone. That might mean shorter-term problem solving or a longer course focused on deeper patterns. Throughout, she emphasizes respect, sensitivity, and clear communication.

To begin, she asks people to complete a brief matching questionnaire and then schedule according to availability. Sessions use a subscription that can be canceled at any time.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps toward them while learning to live with difficult thoughts and emotions. It can help with persistent worry, grief, and choices after a separation. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns; it is often used for anxiety, depression, and stress management. Client-Centered Therapy emphasizes a supportive, nonjudgmental conversation where the therapist follows the client's lead to build understanding and confidence.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that align with those goals, and adjust the plan over time based on what helps most. Clients are involved in choosing exercises and taking small steps between meetings.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, avoid travel time, and keep check-ins more frequent when needed. It also allows work on skills and communication from wherever a person is available, and practical adjustments can be made to match a client's schedule and comfort with different ways of meeting.