Edlaine (Angel) Cunha Mogg

Edlaine (Angel) Cunha Mogg is a counsellor who helps people manage stress, anxiety, relationship strain, grief, and the fallout of separation and divorce. She also supports those struggling with eating and body image concerns, low self-esteem, depression, sleep problems and the practical pressures of parenting or work. Edlaine speaks English and Portuguese and works with people from different backgrounds across the United Kingdom.

Edlaine practises in a warm, collaborative way. She aims to make sessions feel straightforward and focused. People can expect to be listened to without judgement and to work on practical steps alongside talking things through.

Her approach draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). She uses client-centred ideas to build understanding and trust, and CBT techniques to help change patterns of thinking and behaviour that cause distress. Together these approaches are applied to the problems a person brings to therapy.

With ten years of experience, Edlaine has supported people through trauma, family problems, fertility and immigration-related concerns, infidelity, and major life transitions. She describes therapy as a partnership where the client sets goals and the work is tailored to individual needs.

For those considering starting, she asks people to reflect on what they want to change and what small steps would help. The process begins with a short matching questionnaire and then scheduling a first appointment to agree the focus and pace of work.

How her approaches translate to online therapy

Client-Centred Therapy focuses on offering an accepting and non-judgemental space where the client's concerns guide the work. This approach helps people feel heard and understood, which is often the first step towards clearer decisions and calmer feelings. Cognitive Behavioural Therapy or CBT looks at patterns of thinking and behaviour that keep problems going and teaches practical techniques to change those patterns, useful for anxiety, low mood and sleep difficulties.

Finding the right approach is part of the process. The therapist will work collaboratively with the client to choose methods that fit their goals and day-to-day life. That means checking in regularly and adapting tasks or tools to what actually helps the person make progress.

Session formats are not specified here, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when people need them. It can also make it simpler to involve materials or worksheets during a meeting and to continue practical work between appointments.