Charlotte Marsh

Charlotte Marsh is a licensed marriage and family therapist with 12 years of experience. She aims to help people dealing with relationship strain, divorce and separation concerns, grief, anxiety, and parenting stress. Charlotte focuses on listening carefully and making clients feel heard and acknowledged from the first visit.

She creates a calm, nonjudgmental space where people can share difficult thoughts and feelings. Sessions move at a client's pace and explore practical steps to manage symptoms and improve day-to-day functioning. Charlotte emphasizes clear communication and achievable goals so progress feels tangible.

Her background includes work with trauma, sexual assault and abuse, and post-traumatic stress, alongside family of origin and blended family issues. She also supports people facing infidelity, codependency, caregiver stress, and adoption or foster care concerns. This breadth of experience helps when problems overlap and influence each other.

Charlotte uses approaches that focus on present goals and changing unhelpful thinking and behavior. She blends techniques to address trauma reactions while keeping sessions grounded in what clients want to change now. The aim is to reduce overwhelm and increase coping options.

Clients can expect a straightforward, compassionate style that balances understanding with practical tools. Charlotte encourages people to take the steps they feel ready for, and she works collaboratively to build a plan that fits daily life.

How her approaches fit with online therapy

Charlotte uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and patterns. CBT focuses on small experiments and concrete steps to reduce anxiety, improve mood, and change behaviors that get in the way of daily life.

She also uses Trauma-Focused Therapy to address reactions that follow traumatic events. This approach focuses on understanding trauma responses and building coping skills so distress becomes more manageable day to day.

Finding the right approach usually happens together. The therapist will ask about goals, current struggles, and what has helped or not helped before. From there she tailors methods so therapy fits each person’s needs and preferences in a collaborative way.

The biography notes experience with both in-person and online work, but session formats can change, so confirm what is currently offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins between other commitments. They can also make it simpler to continue care during life transitions while keeping work focused on clear goals and practical skills.