Celia Pirouznia

Celia Pirouznia is a Licensed Professional Counselor who helps people manage stress, anxiety, grief, life changes, and relationship concerns. She works with clients facing trauma, addiction, low self-esteem, depression, and intimacy or communication problems. Her focus includes issues that often follow separation and divorce and the strain those events place on daily life.

She brings eight years of clinical experience and holds LPC credentials in Texas and Oklahoma. Sessions center on understanding how family patterns and attachment shape current reactions. She uses practical tools to help people sort through their past and make clearer choices for the future.

Celia blends an attachment-based perspective with mindfulness practices to support emotional regulation and stronger relationships. In session she listens for what matters most, then tailors an approach to each person’s goals and pace. Expect straightforward conversation and concrete skills to try between meetings.

Her style aims to be an ally rather than an authority. Celia helps people name painful experiences, build coping strategies, and practice new ways of relating. She works to make therapy feel manageable during stressful transitions.

People choose her to process trauma, repair patterns tied to family of origin, and cope with the practical and emotional fallout of major life changes. She helps clients plan next steps while keeping attention on day-to-day functioning and achievable progress.

How attachment work and mindfulness fit into online therapy

Attachment-Based Therapy looks at how early relationships shape current reactions and connection patterns. It helps people identify patterns in close relationships and try different ways of relating that feel safer and more reliable.

Mindfulness Therapy teaches simple attention and breathing practices to notice thoughts and feelings without getting swept away. These skills can reduce reactivity and help with anxiety, grief, and stress during life transitions.

Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences and together you will decide which methods to try first. Plans are adjusted over time based on what helps you make steady progress.

If you are considering online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce commute time, and allow shorter check-ins when needed. It also lets people try practices such as guided mindfulness between meetings while staying connected with a licensed professional.