Brittany Blake

Brittany Blake is a licensed mental health counselor who helps people navigate stress, anxiety, relationship challenges, trauma, and intimacy-related concerns. She presents as approachable and flexible, matching sessions to each person's needs and preferences. Her identity as pansexual and multiracial informs how she listens and connects with clients from diverse backgrounds.

Brittany blends mind and body approaches in her work. She brings mindfulness practices into sessions and can include elements from her background as a yoga instructor when clients are interested. That can mean breath work, grounding exercises, or simple movement to pair with talk therapy.

Her style ranges from relaxed and exploratory to structured with practical homework. She works collaboratively, helping clients set goals and choosing tools that feel useful. People who want to try concrete skills alongside reflective conversation often find this mix helpful.

Over seven years she has supported people with a wide range of concerns. Alongside her main specialties she also pays attention to issues like body image, chronic illness or pain, adoption and foster care questions, fertility worries, and matters connected to gender dysphoria and LGBT identities. Divorce and separation is listed among her additional focus areas.

Brittany is based in Massachusetts and holds an MA and the LMHC credential. Sessions are conducted in English. To begin, clients complete a brief matching questionnaire and schedule according to the therapist's availability.

How mind-body approaches translate to online therapy

Evidence-based techniques Brittany emphasizes include mindfulness practices and body-focused strategies. Mindfulness teaches simple attention skills like noticing the breath and grounding sensations to reduce anxiety and bring focus during stressful moments. Body-focused work can involve breath work, movement cues, or short grounding exercises that help when emotions feel overwhelming.

She also uses collaborative problem-solving and practical skill-building. That means identifying a clear goal, breaking it into small steps, and trying homework between sessions to practice new ways of relating, communicating, or managing stress. These tasks are chosen together so they fit the client’s life and needs.

Finding the right approach is part of the process. The therapist will work with each person to test strategies and adjust what’s used based on progress, goals, and comfort. Decisions about technique and pace are made together so therapy feels useful and manageable.

The original profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when needed. It also supports using in-the-moment exercises during daily life, which helps translate skills from session into real situations.