Aneta Kolodziejska

Aneta Kolodziejska is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She offers a calm, non-judgemental space for people feeling overwhelmed, anxious, sad or stuck. Her approach aims to help clients feel more in control and better able to cope with life’s pressures.

She draws on a mix of person-centred work, psychodynamic ideas and Cognitive Behavioural Therapy (CBT). Sessions focus on making sense of difficult feelings and identifying patterns that keep problems going. Practical tools are offered alongside time to reflect and process emotions such as grief, guilt or shame.

Aneta has three years of experience working with a range of concerns including stress, anxiety, depression and relationship difficulties. She also supports people facing parenting stresses, caregiving strain, bereavement and major life changes. Divorce and separation is listed among her areas of focus.

Therapy with her typically involves noticing unhelpful thinking, practising different responses and building self-compassion. She helps clients work on sleep, worry, low self-esteem and anger in ways that fit their daily life. Progress is paced to match each person’s needs.

Sessions are offered in English and Polish. Aneta works from the United Kingdom and does not accept international clients at present. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist’s availability.

How approaches like CBT and person-centred work online

Client-Centred Therapy focuses on listening without judgement and helping a person find their own solutions. It offers space to speak about feelings and to build self-compassion, which can help with grief, low self-esteem and life transitions.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses simple exercises to notice unhelpful thinking and practise new ways of coping, useful for anxiety, panic and sleep problems.

Psychodynamic ideas help uncover patterns from past experience that affect current relationships and emotions. This can bring clarity about repeated difficulties and support longer term change.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and adapt methods together with the client. This collaborative process helps find what fits best for the person’s needs.

Please confirm the available session options before booking so you know how meetings are arranged. Online therapy can make it easier to fit sessions into everyday life by reducing travel and letting people join from wherever they are. It can also allow shorter check-ins or flexible timing when needed, while still focusing on practical skills and emotional reflection.