Andrea Bednarz

Andrea Bednarz is a licensed clinical mental health counselor (LCMHC) based in New Hampshire with 20 years of experience. She focuses on helping people facing stress, anxiety, relationship and family concerns, parenting challenges, and major life transitions. Andrea listens for patterns that keep people stuck and helps them make small, practical changes that add up over time.

Her work often addresses family of origin issues, attachment and abandonment concerns, and difficulties with boundaries and codependency. She also supports people coping with divorce and separation, blended family dynamics, and the emotional impact of chronic illness or aging. Pet loss and disenfranchised grief are named areas she attends to with compassion.

Sessions aim to reduce avoidance and unhelpful behaviors such as excessive scrolling, numbing, or relying on substances. Andrea encourages a steady pace so therapy feels doable, not overwhelming, and helps clients stay engaged through difficult growth moments. She emphasizes concrete steps rather than abstract theory.

Andrea brings two decades of clinical practice to each case while keeping the work focused on the person in front of her. She helps people rewrite parts of their story and build routines that support healthier relationships and clearer boundaries. People who want practical tools and steady support often find this approach helpful.

She works in English and accepts international clients, and she asks prospective clients to confirm current session options before booking. To start, people select the Start Therapy button and complete a short matching questionnaire to schedule based on therapist availability.

How evidence-based approaches fit into online care

Andrea uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on identifying unhelpful habits and replacing them with healthier routines; this helps when people are numbing out, overeating, or turning to substances for relief. Another approach emphasizes attachment and boundary work to clarify relationship patterns and support better communication and limits.

Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, daily life, and what feels most helpful, then adjust methods as progress is made. Clients are invited to give feedback so the work stays aligned with their needs and preferences.

Because the original biography does not list specific session formats, confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins that are shorter or more frequent when needed. It also makes it possible to work with a licensed professional from another region, including international arrangements when accepted.