Alexandra Boehm

Alexandra Boehm is a licensed master social worker in Michigan who has been practicing since 2019. She introduces herself as Alex and draws on experience from both inpatient and outpatient mental health settings. Alexandra works with people facing depression, anxiety, mood disorders, relationship and family concerns, infertility, and other life stresses.

Her style is person-centered. She aims to meet people where they are and listen without judgment. Sessions focus on helping clients name what they are feeling and find practical ways to move forward.

Alexandra wants therapy to feel like a collaborative process. She offers a calm space to share difficult truths and then helps develop tools to manage those challenges outside of sessions. This often means breaking problems into small, manageable steps and trying things between meetings.

She uses several therapeutic approaches to guide her work, including client-centered methods, cognitive behavioral ideas, mindfulness practices, motivational interviewing, and narrative techniques. These tools are adapted to the person in front of her rather than applied as a one-size-fits-all plan.

People looking for help with grief, stress, relationship strain, divorce and separation, caregiver stress, or questions about life transitions may find her practical, steady approach helpful. Alexandra encourages curious questions and invites prospective clients to reach out to learn more before starting therapy.

Approaches used online and how they help

Client-centered work focuses on understanding your perspective and helping you feel heard. It centers on your goals and priorities, and the therapist follows your lead while offering support and reflection.

Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, depression, and stress by teaching concrete skills to change thinking patterns and daily habits.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These techniques can help with anger, overwhelm, and coping with difficult feelings.

Finding the right approach is part of therapy. Alexandra will work together with clients to choose or combine methods based on goals, needs, and preferences. That collaborative process helps tailor sessions so they feel relevant and useful.

Session logistics should be confirmed before booking because specific formats are not detailed in the biography. Ask about available options and how they fit your schedule. Online therapy can make it easier to fit sessions into workdays, allow shorter check-ins when needed, and reduce travel time so therapy becomes part of everyday life rather than a disruption.