Agneta Lindberg

Agneta Lindberg offers support for common life pressures such as stress, anxiety, low mood, sleep problems and relationship difficulties. She helps people who feel overwhelmed by work, health challenges, or major life changes. Agneta uses straightforward conversation to help clients identify what matters most right now and to find practical steps forward.

She works in English and Swedish and brings 25 years of experience to her practice. Agneta is registered with the British Association for Counselling and Psychotherapy, BACP. She provides both shorter-term and open-ended therapy depending on each person’s needs.

Her approach combines cognitive behavioural techniques with psychodynamic thinking. That means she can help with thought patterns and practical coping strategies, while also looking at deeper feelings and past patterns that affect present life. Sessions aim to be clear, calm and focused on achievable change.

Agneta helps with many concerns including grief, intimacy-related issues, ADHD, compassion fatigue and problems around communication, commitment and trust. She also supports people facing fertility or cancer-related stress, aging questions and feelings of emptiness or abandonment.

If the main issue is separation or divorce, she can help people process emotions and plan next steps. The first meeting focuses on what feels most urgent and on setting goals together.

How her approaches translate to online care

CBT, or cognitive behavioural therapy, focuses on identifying unhelpful thoughts and testing practical strategies to change behaviour and mood. It is often used for anxiety, low mood, sleep problems and stress. Psychodynamic therapy looks at patterns that began earlier in life and how these affect current feelings and relationships, helping people understand recurring difficulties and emotional reactions.

Choosing a therapeutic approach is a collaborative process. The therapist will talk with the client about current needs, goals and preferences and together they will decide whether to emphasise CBT techniques, psychodynamic exploration, or a blend of both. That plan can be reviewed as the work progresses to make sure it still fits.

Online therapy can make it easier to fit sessions into a busy week and to maintain continuity when life changes. It can reduce travel time and allow for shorter check-ins when needed. Because the therapist accepts international clients, people in different locations can discuss options for working together, but it is important to confirm the exact session formats available before booking.