Tricia Jordan

Tricia Jordan is a Licensed Mental Health Counselor with 15 years of clinical experience in Hawaii. She helps people manage stress and anxiety and navigate relationship and family challenges. She focuses on building a respectful, sensitive therapeutic relationship that fits each person’s needs.

Her work often addresses trauma and abuse as well as parenting strains. She adapts sessions so conversations and goals match what a client wants to change. Tricia emphasizes clear, practical steps alongside listening and emotional support.

Clients can expect a straightforward style that balances personal reflection with skill building. She draws on client-centered methods to keep the work grounded in each person’s experience. She also uses cognitive behavioral techniques to identify unhelpful patterns and try different ways of behaving or thinking.

She has helped people with blended family issues, communication problems, divorce and separation, and feelings of isolation or loneliness. She also supports people facing midlife transitions, questions about life purpose, and women’s issues.

Tricia aims to make the first steps easier by tailoring the plan to what matters most to the client. She invites open conversation and works at a pace that feels manageable. If you’re considering therapy during a stressful life change, she can help you sort priorities and set achievable goals.

How client-centered and CBT approaches fit online work

Client-centered therapy focuses on listening, empathy, and following the client’s lead to build trust and clarity. It helps when someone needs space to tell their story, feel heard, and decide what matters most to them.

Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and uses practical exercises to test new patterns. It can be helpful for stress, anxiety, relationship patterns, and changing day-to-day behaviors that get in the way.

Finding the right approach is part of the process. Tricia will work together with each person to choose methods that match their goals and preferences. She will adjust techniques over time based on what is helpful and what feels manageable.

Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to keep regular work on coping skills between major life changes like separation or blended family transitions.