Tamasin Blake

Tamasin Blake is a counsellor who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. She also helps with addictions, sleep problems, anger, career doubts and depression. Tamasin mentions work around coping with life changes, compassion fatigue and ADHD. She is listed with the NCPS credential and practices in the United Kingdom.

Tamasin uses a non-judgemental, listening style rooted in Client-Centred Therapy. She aims to help people feel heard and to build clarity about what matters to them. She also offers Cognitive Behavioural Therapy where structured techniques can help with thinking patterns and day-to-day coping.

Her approach is holistic and simple. Tamasin draws attention to the link between mind, body and spirit and encourages small practical changes. That can mean looking at sleep, exercise, diet and the way a person talks to themselves.

Tamasin has around eight years of experience supporting people through life events and recovery from abusive relationships. She notes particular experience with trauma and with relationships affected by strong narcissistic personality traits. She describes a gentle, respectful way of working rather than a directive style.

People meet her to talk through painful events, to find steady routines, and to change unhelpful thinking. She invites clients to slow down and notice patterns that keep them stuck, and to build more helpful daily habits over time.

Therapeutic approaches and online support

Tamasin draws on Client-Centred Therapy and Cognitive Behavioural Therapy as core tools. Client-Centred Therapy focuses on listening deeply, reflecting what matters to the person and helping them find their own answers; it can help with feelings of isolation, self-esteem and relationship worries. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns, which can be useful for anxiety, depression and sleep problems.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what feels most useful. That means trying different ways of working and adapting techniques to fit each person's needs in a collaborative way.

If you are considering online therapy, confirm the session formats before booking so you know which options are offered. Online work can make it easier to fit sessions into daily life, reduce travel time and allow shorter check-ins when needed. It can also support continuity of care during life changes, while the therapist and client decide together how best to make the sessions useful and manageable.