- Stress and anxiety
- Relationship help
- Grief and parenting
About Stephanie
Her style is practical and person-centred. She treats each person as the expert on their own life and looks for strengths to build on. Sessions are respectful and paced to each persons needs, with time to talk through what matters most right now.
In therapy she draws on client-centred work and psychodynamic ideas to understand feelings and patterns. She also uses elements of the Gottman Method when relationship communication and conflict are the focus. These approaches are used to help people improve communication, manage strong emotions and make clearer decisions.
Stephanie aims to make the process straightforward and empowering. She helps people find small, practical steps they can take between sessions. The goal is to reduce overwhelm and create space for better coping and clearer thinking.
If you are considering separation, dealing with grief, or trying to manage anxiety and stress while caring for others, Stephanie offers a calm, steady space to talk things through and work out next steps.
Registration on record
- BACP
- United Kingdom · 402334
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How Stephanie uses therapy models online
Stephanie draws on client-centred work and psychodynamic ideas to help people understand their feelings and repetitive patterns. Client-centred Therapy focuses on active listening, empathy and following the clients lead to build confidence and self-understanding. Psychodynamic Therapy looks at underlying feelings and past relationships to make sense of current difficulties and habits.She also uses the Gottman Method when communication and conflict are the main concerns. The Gottman approach helps people learn practical communication skills, repair interactions and reduce repeated arguments in relationships.
Choosing the right approach is part of the work together. Stephanie will talk with each person about their needs, goals and preferences and adapt techniques so they fit. This collaborative process helps shape sessions that feel useful and practical.
Session formats are not specified in the provided biography, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and avoid travel time. It can also make it simpler to include focused skills practice for communication or to follow up on things between sessions.
Frequently asked questions
What kinds of concerns does Stephanie support?
She helps people coping with stress, anxiety, depression, relationship difficulties, grief, parenting strains and addictions. Her additional focus includes issues such as attachment, commitment and divorce and separation.
How would you describe her therapeutic style?
Her work is person-centred and collaborative, with attention to emotions and life patterns. She combines gentle exploration with practical steps to reduce overwhelm.
What background and experience does she have?
She has four years of clinical experience working in the UK helping people with relationships, stress and loss. Her experience includes supporting people with addiction-related concerns.
What credential does she hold and where does she practise?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently taking international clients.
How are fees and payments handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What steps do I take to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapists availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.