Sohail Sultan

Sohail Sultan is a PACFA counsellor with seven years of clinical experience in Australia. He combines clinical knowledge with cultural awareness to help people who are struggling. He aims to make the first step feel manageable and offers steady support as people work towards a more fulfilling life.

He often helps with stress, anxiety and depression, and with relationship and intimacy-related concerns. He also supports people dealing with addictions, trauma and grief. Sohail listens without judgment and encourages people to name what matters to them.

His approach is practical and collaborative. He uses methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful patterns and try new ways of responding. Attachment-based ideas are used to look at how early relationships shape current reactions.

Sohail aims to create short-term goals people can try between sessions. He teaches coping strategies for panic, sleep problems, anger and overwhelming emotions. He also helps with longer-term issues like mood disorders, bipolar symptoms and ongoing communication problems.

People who choose Sohail can expect a calm, direct style and a focus on workable steps. He invites clients to set the pace and to bring their own goals into each session. If someone is considering support through divorce and separation, he can help talk through practical and emotional next steps.

Therapeutic approaches and how they work online

Sohail draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. ACT helps people notice difficult thoughts and learn to act in line with their values rather than getting stuck. It is useful for anxiety, avoidance and finding direction after big changes.

Attachment-Based Therapy looks at patterns that come from early relationships and how they show up now. It helps people understand why they react strongly in close relationships and supports learning different ways of connecting.

Finding the right approach is part of the process and Sohail treats this as a collaboration. He will talk with each person about their goals, try methods that suit their needs, and adjust the plan as progress is made.

If you are considering online work, please confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people balance work and family commitments without needing to rearrange their day entirely. Appropriately qualified therapists can adapt exercises and resources to work well in remote sessions.