Snigdha Jindal

Snigdha Jindal is a counsellor and psychotherapist who combines person-centred care with practical therapy techniques. She works in English and Hindi and brings four years of international experience to her practice. Her manner is warm and attentive, aimed at helping people feel heard and supported during difficult times.

She integrates person-centred principles with elements of cognitive behavioural approaches, psychodynamic ideas, and trauma-informed ways of working. That mix helps her adapt to what each person needs, whether someone feels overwhelmed by anxiety or is managing depression. Sessions focus on clear, manageable steps and on understanding patterns that keep problems going.

Snigdha has worked with people from diverse backgrounds, including NHS staff, immigrants, asylum seekers, and survivors of domestic and sexual abuse. She has supported clients facing stress, relationship difficulties, trauma, bipolar issues, and chronic health worries. Her experience includes helping people through divorce and separation and related family and communication challenges.

She is based in Aberdeen, United Kingdom, and is registered with the British Association for Counselling and Psychotherapy, BACP. She follows professional ethical guidelines and continues to take part in supervision and professional development to inform her work.

Outside therapy she keeps connected to mindfulness, riverside walks, and cooking. If someone is thinking about starting therapy, she asks them to take things at their own pace and to bring whatever feels important to the first sessions.

How therapeutic approaches inform online work

Snigdha combines person-centred practice with cognitive behavioural ideas and psychodynamic ways of understanding. Person-centred work focuses on listening closely and following what matters to the person, which helps build trust and clarity. Cognitive behavioural ideas look at thoughts and behaviours that keep stress and anxiety going and offer practical ways to change them. Psychodynamic perspectives help people notice long-standing patterns and where they come from, which can be useful for relationship and attachment concerns.

Finding the right mix of approaches is part of the therapy process. She will work collaboratively to agree what feels most helpful, adjusting methods as goals and needs evolve. The aim is to match approach to the problem - for example using clearer behavioural steps for anxiety, and reflective exploration when addressing past trauma or relationship patterns.

Confirm the current session formats before booking, as these are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow follow-up conversations between meetings. It also lets people choose quieter ways to connect when they prefer less face-to-face contact or need a shorter check-in during a break at work.