Simone Simonetti

Simone Simonetti is a BACP counsellor who offers a calm, respectful space for people navigating stress, anxiety, relationship strain, trauma and depression. He uses a person-focused, collaborative style so clients can talk through what feels most pressing and begin to find clearer ways forward. Sessions aim to build self-awareness and practical coping skills rather than quick fixes.

He believes the relationship between counsellor and client matters. Simone listens for patterns from past and present that shape everyday reactions. He uses that understanding to help people notice unhelpful habits and try different responses in day-to-day life.

His work draws on attachment-based ideas, cognitive behavioural techniques and client-centred practice. That mix lets him blend exploration of feelings with straightforward strategies for anxiety and low mood. He also uses existential and mindfulness approaches when people want to address meaning, values or present-moment awareness.

Simone has three years of counselling experience and works with issues such as attachment difficulties, codependency, communication problems, body image and caregiver stress. He also supports people facing divorce and separation and those managing chronic pain or long-term health challenges.

Sessions are offered in English, Spanish and Italian and take place in the United Kingdom. The practical steps to begin are simple: use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How Simone’s approaches work in online counselling

Simone draws on attachment-based ideas to look at how early relationships shape current patterns. This helps when people notice repeated difficulties in trust, closeness or communication. He also uses cognitive behavioural therapy to identify unhelpful thoughts and test small, practical changes that reduce anxiety or low mood.

Finding the right approach is part of the work. Simone will discuss different ways of working and agree a plan with each person. That collaboration means therapy can shift if one method isn’t helping or if priorities change over time.

For practicalities, please check the session formats offered before booking as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Simone aims to help people slot therapy into everyday life while focusing on the issues that matter most to them.