Shelia Cisco

Shelia Cisco is a licensed clinical professional counselor (LCPC) based in Illinois who helps people facing relationship strain, divorce and separation, trauma, depression, and struggles with self-esteem. Sheila focuses on practical steps clients can take to feel steadier and more in control during hard transitions. Her approach aims to make conversations clear and grounded so people can start making small changes right away.

She uses a blend of methods to match each person’s needs, including acceptance and commitment ideas, client-centered listening, and cognitive behavior strategies. Sessions tend to focus on identifying unhelpful patterns, building coping skills, and returning attention to what matters most to the client. The tone is respectful and direct, with an emphasis on real-world skills rather than jargon.

Clients work at a pace that fits their life. Shelia supports people sorting through identity questions, intimacy concerns, and the fallout from betrayal or loss. She also helps with career stress, addictions, caregiver strain, and end-of-life planning conversations.

Over 12 years of practice inform her work, but sessions are led by each person’s goals and values. Shelia prioritizes clear communication, practical tools, and helping people reconnect with self-worth and purpose. Prospective clients in Illinois who want to explore next steps are invited to learn more and begin the intake process as described on the site.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then refocus on actions that align with their values. It is useful for anxiety, depression, and major life changes like separation. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to change them, which can be helpful for depression, low self-esteem, and coping after relationship loss. Client-Centered Therapy emphasizes empathic listening and respect for each person's pace, creating space to process identity, intimacy, and grief concerns.

Picking the right approach is part of the process. Shelia will work collaboratively to figure out which methods fit a client’s needs, goals, and preferences. That choice can change over time as progress is made and priorities shift.

Confirm the available session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to maintain continuity during life transitions, though your therapist will agree the best schedule and format with you during intake.