Seba Thomson

Seba Thomson offers practical, down-to-earth support for people facing separation, relationship strain and other major life changes. She helps people manage anxiety, stress, low mood and trauma. Seba also supports those dealing with grief, sleep difficulties, anger and addictive behaviours. She is a clear communicator who listens and responds to each person's needs.

Seba trained in psychodynamic approaches and in Cognitive Behavioural Therapy, and she holds NCPS accreditation from the National Counselling and Psychotherapy Society. She draws on those foundations to build a flexible, relational way of working. That means sessions are tailored to the individual rather than following a fixed formula.

Her practice pays particular attention to neurodiversity, including ADHD and autism, and to the practical questions that follow assessment or diagnosis. People often come to talk before or after a diagnostic process to make sense of next steps and coping strategies. Seba also has experience supporting perinatal concerns such as postnatal depression and birth trauma from earlier charity work.

Seba uses a mix of therapy, coaching and psychoeducation when it helps a person move forward. She also provides clinical supervision to other therapists, having completed a postgraduate qualification in clinical supervision in 2021. Her approach aims to validate each person's experience while offering tools to manage everyday challenges.

Based in the United Kingdom, Seba works with adults and younger people from 16 upwards. If you want a listening, practical therapist who adapts to how you prefer to work, she invites you to start a conversation.

How Seba’s approaches work in online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. It looks at how people connect, feel safe with others, and cope with separation or loss, which can be useful for relationship and divorce-related concerns.

Client-Centred Therapy puts the person’s experience at the heart of sessions. The therapist listens without directing and helps people find their own solutions, which can be helpful when someone needs validation and clearer thinking about next steps.

Finding the right approach is part of the work. Seba will discuss goals and preferences with each person and adapt methods accordingly. That means therapy is a collaborative process where the chosen style can change as needs evolve.

The profile does not list specific session formats, so confirm the available options before booking. Online therapy can make fitting sessions into a busy life easier by avoiding travel and offering more flexible timing. It can also allow shorter check-ins when time is tight, or reduce the need to be on camera if that helps someone focus. Registered and accredited professionals can use these ways of working to help clients address relationship strain, anxiety, ADHD-related concerns and grief while keeping therapy practical and focused on daily life.