Roxy Hart

Roxy Hart is a licensed professional counselor in Wyoming with 30 years of experience. She focuses on helping people who are coping with relationship breakups, trauma, grief, mood concerns, and the everyday stress of life changes. Her style is down-to-earth and direct, aimed at helping people take practical steps forward.

Hart uses clear goals and simple tools in sessions. She works with people struggling with anxiety, depression, bipolar mood patterns, anger, eating and intimacy-related issues, and ADHD. She also supports those dealing with family conflict, adoption and foster care concerns, and consequences of domestic violence.

Her background includes long-term work with trauma survivors and people impacted by sexual addiction and offending behavior. She spent a decade co-facilitating a male offender group and helped participants interrupt harmful cycles. That experience informs how she approaches difficult, sensitive issues now.

Sessions focus on identifying what matters most to each person and taking small, manageable steps toward those goals. She helps people reframe unhelpful thinking, practice new behaviors, and build communication skills that improve relationships. Expect a collaborative process where the plan is shaped around the client’s needs.

Hart brings experience from both clinical and school settings, including work with individuals who have intellectual, learning, or emotional disabilities. She emphasizes respect and compassion in every session and helps people move from feeling stuck to making concrete changes.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening and understanding what matters most to the person seeking help. It helps people feel heard and clarifies their priorities so they can make choices that fit their life.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It uses practical exercises and small experiments to reduce anxiety, manage mood, and change unhelpful habits.

Finding the right approach is a joint effort. The therapist will work with each person to decide which methods match their goals, preferences, and the challenges they bring. That decision can change over time as needs shift.

If you are considering online therapy, confirm the session formats available before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules demand it. Some formats also require less bandwidth or let people use audio-only options when video isn’t practical.

A licensed professional will adapt exercises and communication to the chosen format so progress continues even when meeting remotely. Ask about session length, technology needs, and how homework or skill practice will be shared before your first appointment.