Rosie Lennon

Rosie Lennon is a counsellor who uses person-centred care to help people through stressful life changes. She works in the United Kingdom and brings a straightforward style to sessions. Rosie holds BACP registration and has four years of professional experience supporting people with a range of concerns.

Rosie focuses on practical support for stress and anxiety. She also helps with relationship difficulties, family problems and the effects of trauma and abuse. People come to her about parenting and worries at work, as well as mood or eating and sleeping issues.

Her way of working is collaborative and tailored. Rosie listens first and then shapes the sessions around what matters to each person. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas to help people try new ways of coping.

Rosie pays attention to everyday problems that get in the way of feeling better. That can mean identifying unhelpful thinking patterns, practising new behaviours, or working on close relationships. She also supports people facing grief, addiction concerns, or questions about identity and intimacy.

People who meet Rosie can expect clear, calm conversations and practical steps between sessions when useful. To begin, she asks a few questions and discusses goals so work can be focused and manageable. Her aim is to help people find steadier footing while they navigate change.

Approaches that suit online therapy and change

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take steps that reflect what matters most. It is often used for stress, anxiety and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns affect current connections and trust, and it can help when relationships or family dynamics are causing distress. Client-Centred Therapy focuses on a respectful, non-judgemental conversation where the person sets the pace and the therapist follows, which many people find steadying during emotional upheaval.

Finding the right approach is part of the work. Rosie will talk with each person about their goals and preferences, and then suggest options to try. This is a collaborative process and plans can be adjusted as needs change.

The biography does not list specific session formats, so please confirm which options are offered before booking. Online work can still be practical and flexible - it can make it easier to fit sessions around work, reduce travel time, or choose a shorter check-in when days are busy. Many people find that clear goals, brief between-session tasks and regular scheduling help therapy fit into everyday life.