Rebecca Truman

Rebecca Truman welcomes people who are facing change, loss or ongoing stress. She writes plainly and listens carefully so clients can say what matters most. Rebecca aims to help people find clearer ways to cope and make decisions during difficult times.

Rebecca has four years of professional experience in the United Kingdom and holds the NCPS credential. She helps people who are dealing with anxiety, low mood, grief, relationship problems and self-esteem concerns. Rebecca also supports people coping with life changes, addiction-related struggles, sleep and eating issues, and challenges linked to ADHD and attachment patterns.

Her way of working starts with the person's own goals. Rebecca treats people as the expert on their lives and builds on their strengths. Sessions focus on practical steps, short exercises and clearer thinking rather than jargon-heavy explanations.

Rebecca uses a mix of approaches depending on the issue. She draws on Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and move towards it. She uses Cognitive Behavioural Therapy (CBT) techniques for unhelpful thoughts and behaviours, and attachment-based ideas to look at patterns in relationships.

She aims to make the work manageable and relevant. Clients can expect straightforward conversations, suggested practices between sessions, and a focus on real-life problems such as parenting strain, communication difficulties and the practical impacts of separation or divorce.

Therapeutic approaches you can try online

Acceptance and Commitment Therapy, or ACT, helps people notice what really matters and take small steps toward those values even when thoughts or feelings are difficult. It is useful for stress, anxiety, low mood and life transitions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and offers practical exercises to change them; it can help with anxiety, depression, sleep and unhelpful habits. Attachment-informed work focuses on how past relationship patterns shape current interactions and feelings, helping people understand recurring struggles with trust, closeness and separation.

Finding the right way of working is part of the process. The therapist will talk with clients about their needs, goals and preferences, and together they will try approaches that feel most helpful. This is a collaborative process and plans can change as progress is made.

Confirm the session formats before booking, as the profile does not specify them. Online work can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check-ins when needed. It also makes it possible to keep continuity of care during life changes and to practise exercises between meetings in day-to-day settings. Registered or accredited professionals, including counsellors and therapists, often adapt tasks and pacing to suit online sessions and each person’s routine.