Raghbhir Gandham

Raghbhir Gandham is a counsellor who focuses on helping people facing difficult life changes and painful patterns. She works with individuals who are dealing with addiction, trauma, relationship strain, grief, eating and sleeping problems, anger, and the impacts of separation and divorce. Sessions are offered in English and Punjabi. She aims to build a respectful and compassionate space where people can talk honestly about what is worrying them. Raghbhir adapts conversations and plans to each person’s situation, rather than applying one fixed method. That means practical steps and coping tools alongside chances to reflect on feelings and patterns. Her work draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. These methods are used to help people notice unhelpful thoughts, learn grounding and emotion skills, and make choices that match their values. Raghbhir has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She practices in the United Kingdom and accepts international clients. Many people start by filling out a short matching questionnaire, then booking a session that fits their schedule. Sessions use a subscription model that can be cancelled at any time, and costs vary with location and therapist availability.

Approach-led online support tailored to your needs

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without being driven by them, then choose actions that match what matters to them most. It can be useful when someone feels stuck or overwhelmed by worry, loss, or change. Attachment-Based Therapy focuses on how early relationships shape current ways of connecting and reacting; it aims to build new ways of understanding and relating to emotions and others. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and gives practical techniques to change unhelpful patterns in the moment.

Finding the right approach is part of the work. The therapist will talk with each person about what they want to achieve and try methods that suit their goals and preferences. That makes it a collaborative process where methods are adjusted over time based on what helps most.

The original biography does not list which online or in-person formats are used, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer a way to continue work if a move or relocation occurs. Registered or accredited professionals can guide clients on which format is likely to suit their situation and daily routine.