Patricia Kellerman

Patricia Kellerman is a counsellor who aims to help people facing stress, anxiety and relationship strain. She works directly with clients on confidence, self-esteem and motivation. Patricia speaks plainly and creates a calm space where thoughts and feelings can be shared without judgement.

She uses a client-centred way of working, which means conversations follow the client’s pace and priorities. Patricia also draws on cognitive behavioural therapy, focusing on practical steps to change unhelpful thinking and behaviour. Mindfulness practices are offered to help reduce reactivity and build steady attention.

Patricia has eight years of professional experience in the United Kingdom and is a BACP member. Her background includes supporting people through grief, trauma and coping with major life changes. She is comfortable talking about intimacy-related issues, addiction concerns and compassion fatigue.

Other common topics she supports include anger, isolation, commitment and communication problems. She also works with people dealing with ADHD, abandonment and attachment difficulties. Divorce and separation is listed among her focus areas when those events affect wellbeing.

Conversations are intended to be collaborative and practical. Patricia helps clients identify manageable goals and small steps they can try between sessions. She encourages people to bring whatever feels most pressing into the room, whether that is work stress, relationship worries or questions about life direction.

How her approaches translate to online support

Patricia uses a client-centred approach that places the person’s priorities first and follows their pace. This helps people feel heard and decide what to focus on each session. Cognitive behavioural therapy (CBT) provides practical steps to change unhelpful thoughts and behaviours and is useful for anxiety, low mood and stress. Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity and improve calmness.

Finding the right approach is part of the process. Patricia will work with the client to test different methods and adjust what she uses based on goals and preferences. That collaboration helps shape a plan that fits everyday life and the issues being tackled.

Practical benefits of online work include fitting sessions around a busy schedule and reducing travel time. Online sessions can make it easier to maintain continuity during life changes and to check in more frequently when needed. The specific session formats available with Patricia are not listed here, so please confirm the current options before booking to ensure they fit your needs and routines.