Oyeyemi Alabi

Oyeyemi Alabi is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, hands-on therapy. She blends down-to-earth guidance with goal-focused tools to help people manage stress, anxiety, depression, relationship challenges, and parenting concerns.

She has a background in both mental health and special education and has spent time working in schools and private settings. That experience shaped her approach to supporting people affected by autism, intellectual disability, ADHD, and emotional distress.

In sessions she uses straightforward techniques drawn from Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts, and Solution-Focused Therapy, which highlights small steps toward a preferred future. She also offers faith-based counseling for clients who prefer support aligned with Christian beliefs.

Her manner is described as warm and respectful, with an emphasis on listening and tailoring plans to each person’s situation. She favors clear strategies you can try between sessions, along with collaborative goal-setting.

Oyeyemi also supports concerns tied to divorce and separation, intimacy, forgiveness, workplace stress, and feelings of isolation. She speaks English and Yoruba and works from a perspective that combines practical problem solving with attention to each person’s unique values and daily life.

Using CBT and Solution-Focused Work Online

Clients can expect plain-language descriptions of two main approaches Oyeyemi uses. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts that lead to unhelpful feelings or actions and practicing small behavior changes. It is often helpful for anxiety, depression, and stress-related patterns. Solution-Focused Therapy zeroes in on strengths and practical next steps, helping people build on what already works and set short-term, achievable goals.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then pick or combine methods that fit. This is a collaborative process where plans are adjusted as progress is made.

The profile does not list specific online session formats, so please confirm the available options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use tools and worksheets during or between sessions to practice new skills in everyday life.