Olivia Kellett

Olivia Kellett is a counsellor who helps people facing relationship strain, family tension, trauma and abuse, intimacy concerns and self-esteem problems. She works with issues such as infidelity, attachment wounds, codependency and the stress of divorce and separation. Olivia speaks English, Russian and Ukrainian and practises from the United Kingdom.

She uses a practical, human-centred style in sessions. Olivia believes people already have strengths to build on and she mixes warmth with straight talking. Meetings focus on what matters now and on small steps that make daily life easier.

Her approach draws on attachment-based work to look at relationship patterns and emotionally-focused ideas to address how feelings affect connections. Cognitive behavioural tools are used to spot and change unhelpful thinking patterns, and mindfulness exercises help with grounding and emotional regulation.

Olivia holds BACP registration, which is shown as BACP. She has around five years of experience supporting people through relationship difficulties and related trauma. She aims to make therapy understandable and doable for people juggling busy lives.

Sessions typically combine discussion with simple practical exercises and reflective work. Olivia encourages collaboration about goals and pace, and adapts her style to each person’s needs. If someone wants a straightforward plan or prefers a more exploratory conversation, she will work with that preference.

How Olivia’s approaches work online

Attachment-based work examines how early relationship patterns show up now and helps people notice and change those patterns. It can be useful for those struggling with trust, abandonment fears or repeated relationship cycles.

Emotionally-Focused Therapy focuses on emotions in the moment and how they shape connections with others. It helps people understand key feelings and practice new ways of responding in close relationships.

Finding the right approach is part of therapy. Olivia will discuss goals, preferences and day-to-day needs and then tailor the mix of methods. The choice of techniques is collaborative and can change as progress is made.

Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions around work, family or travel. It also allows for shorter check-ins when time is tight, and audio-only meetings when video would use too much data or feel uncomfortable. Many people find talking from a familiar setting helps them focus on real-life moments they want to change.