Naa Tiokor Noi

Naa Tiokor Noi is a UK-based counsellor with seven years of professional experience and a BACP registration. She focuses on practical support for people facing stress, anxiety, depression and life changes. She emphasises personal strengths and works alongside clients as they take the first steps towards change.

Her approach starts with listening. She believes each person knows their story best and helps them notice what is already working. Sessions aim to make day-to-day coping feel more manageable while building on the client’s own resources.

Naa uses methods from client-centred work to keep sessions grounded in the person’s goals. She draws on cognitive behavioural ideas to help spot and test unhelpful thoughts and patterns. She also uses psychodynamic perspectives to look at deeper relationship patterns when that feels useful.

Clients come for a wide range of concerns including family difficulties, relationship problems, grief, intimacy-related issues and separation or divorce. She also supports people dealing with trauma, chronic illness, caregiver stress, codependency and workplace compassion fatigue.

Her style is calm and direct, with a focus on practical steps you can use between sessions. She encourages small experiments and clearer communication to change stuck patterns. People who want a collaborative counsellor who respects their experiences may find her approach helpful.

How her approaches work in online therapy

Client-Centred Therapy focuses on listening and following the client’s own goals. It helps people who need space to tell their story and make sense of what matters to them. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours to find small, testable changes that can reduce anxiety and low mood. Psychodynamic work pays attention to repeated relationship patterns and early experiences that still influence feelings and choices today.

Finding the right mix of approaches is part of the work. Naa will collaborate with each person to decide which ideas to use, based on their goals, life situation and what feels most useful in sessions. That plan can change as progress is made.

The biography does not list specific session formats, so check the available options before booking. Online therapy can make it easier to fit counselling around daily life, for example by removing travel time, making shorter check-in conversations possible, or offering sessions when work or childcare schedules are tight. It also allows people to keep therapy going when they are living abroad or moving between locations, while the therapist and client agree on what works best for their situation.