Myfanwy Bower

Myfanwy Bower is a counsellor with ten years of practice in the United Kingdom. She holds NCPS and works in a person-centred manner that aims to make people feel heard. Myfanwy offers a warm and accepting space for anyone facing hard life moments.

She uses mindfulness and solution-focused ideas alongside person-centred work. That means sessions often focus on what matters to the individual, learning simple ways to notice thoughts and feelings, and trying practical steps that move things forward. The style is collaborative - the client and counsellor agree on goals together.

Common concerns Myfanwy supports include stress, anxiety, grief, low self-esteem and coping with life changes. She also works with issues such as relationship pain, intimacy-related difficulties, family problems, eating concerns and compassion fatigue. There is additional focus on matters like abandonment, control issues, infidelity and divorce and separation.

Her approach is straightforward and down to earth. Sessions provide time to talk through painful or confusing feelings and to build understanding. Mindfulness practice is used to help people notice difficult thoughts without getting swept away.

Myfanwy aims to help people identify small, practical steps they can try between sessions. Over time this can reduce overwhelm and increase a sense of control. People who prefer a gentle, respectful and goal-aware way of working may find her approach helpful.

How these approaches translate to online therapy

Myfanwy integrates person-centred work with mindfulness and solution-focused ideas. Client-Centred Therapy focuses on listening without judgement and helping people feel understood, which suits emotional issues and times of big life change. Mindfulness Therapy involves simple practices to notice thoughts and feelings more clearly, which can reduce reactivity and help people stay grounded. Solution-Focused Therapy looks at practical, achievable steps and small changes that can make a difference between sessions.

Finding the right approach is part of the process. The counsellor works collaboratively to identify what feels most helpful based on the client's goals, needs and preferences. That means the plan may change over time as priorities shift and progress is reviewed.

The profile notes that online counselling is offered, but does not list specific session formats here, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when that suits the person. It can also allow flexibility around scheduling and enable people to continue therapy when life circumstances make travel harder.