Mindy Haber

Mindy Haber is a licensed clinical social worker with 20 years of experience helping people manage stress, anxiety, addiction, grief, and depression. She also supports those dealing with relationship strain, workplace challenges, and major life changes such as separation or divorce. Mindy works with individuals and adolescents and favors a practical, direct approach that helps people identify next steps.

Her sessions focus on clear goals and workable strategies. She combines Client-Centered Therapy with cognitive techniques from Cognitive Behavioral Therapy, and brief Solution-Focused tools to help people move forward. That mix is used to address unhelpful thinking, strengthen coping skills, and build on what already works in a client’s life.

Mindy often guides conversations to uncover existing strengths and survival skills. She uses exercises that challenge thinking patterns, and she practices supportive listening while offering concrete options. Sessions tend to be collaborative and paced to each person’s needs.

People come with problems like commitment questions, communication breakdowns, blended family stress, infidelity, financial strain, or social anxiety. Mindy helps explore practical steps for those concerns while respecting each person’s values and pace. She frames change as a series of manageable choices rather than a single big fix.

Her work in New York combines years of hands-on experience with an emphasis on usable tools. Mindy invites clients to set short-term goals and reassess progress together. The aim is to help people regain confidence and clearer direction after difficult transitions.

How her approaches translate to online therapy

Mindy draws from Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to shape online work. Client-Centered Therapy centers sessions on what matters most to the person, using empathetic listening to help them find their own answers. Cognitive Behavioral Therapy looks at thinking patterns and teaches practical exercises to shift unhelpful thoughts and behaviors. Solution-Focused Therapy narrows the conversation to immediate goals and small changes that build momentum.

Choosing the right approach is part of the work together. Mindy discusses goals, preferences, and daily realities with each person and adjusts techniques accordingly. This collaborative process helps determine which methods will best support progress over weeks or months.

Because the biography does not specify session formats, confirm current online session options before booking. In general, online work can make it easier to fit therapy into a schedule, allow shorter check-ins when useful, and reduce travel time so sessions can happen from a convenient location. The focus remains on practical steps, thought exercises, and building coping skills that transfer into everyday life.