Michelle Cohen Negri

Michelle Cohen Negri is a licensed clinical social worker who helps people manage stress, anxiety, trauma, and relationship worries. She brings a direct, supportive style and focuses on practical steps people can use right away. Her background as a former professional athlete informs a focus on resilience and steady progress in therapy.

Clients can expect a collaborative process that looks for strengths and builds on them. Sessions emphasize emotional regulation, clearer communication, and small goal-setting. The aim is to reduce overwhelm and create workable routines that fit daily life.

Michelle uses evidence-based therapeutic techniques to address trauma, mood concerns, and intimacy-related struggles. She pairs tools from cognitive-behavioral approaches with mindfulness and skills for managing strong emotions. These methods are applied in simple, concrete ways rather than abstract theory.

She also helps people facing life transitions such as divorce and separation, parenting stress, and pregnancy or postpartum changes. Therapy includes exploring attachment patterns, body image, and issues like guilt or forgiveness when relevant. The work centers on what the person needs now and what realistic steps feel doable.

Michelle holds a Master’s-level clinical social work license, Florida LCSW, and has three years of practice experience. Conversations are practical and compassionate, aimed at helping people regain a sense of control and move toward goals they care about.

Approaches that guide online work

Michelle uses evidence-based techniques such as cognitive behavioral methods and mindfulness practices. Cognitive behavioral methods help people notice and change unhelpful thought patterns and behaviors that feed anxiety or low mood. Mindfulness practices teach simple attention and breathing skills to reduce reactivity and improve calm in stressful moments.

She also draws on skills from dialectical behavior approaches to teach emotional regulation and interpersonal effectiveness. These tools are practical and skill-focused, often practiced between sessions so clients can test what works in everyday life.

Finding the right approach is a shared process. Michelle will talk with each person about goals, preferences, and what has or hasn't worked before. Together the therapist and client decide which techniques to try and adjust them over time based on progress and feedback.

Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make consistent care easier to fit into busy lives - it can reduce travel time, allow shorter check-ins on a lunch break, and help people keep momentum between in-person visits. Licensed professionals adapt these approaches so the work remains practical and focused on everyday improvements.