Maureen Conboy

Maureen Conboy is a counsellor who focuses on helping people facing stress, anxiety, low self esteem and life changes. She works with individuals dealing with depression, relationship strains, sleeping problems and anger. Maureen uses a compassionate, client-centred approach and aims to give practical support that people can use between sessions.

Maureen has eight years of experience and holds BACP registration, which is shown as BACP. She adapts Cognitive Behavioural Therapy, or CBT, to fit each person’s situation and mixes in solution-focused techniques when appropriate. Sessions focus on clear goals and simple strategies that feel manageable in day-to-day life.

Therapy sessions are collaborative. Maureen listens to what matters to each person and helps them set steps they can try outside the room. That might mean trying short experiments, spotting unhelpful thinking patterns, or honing communication skills to reduce conflict and stress.

She also works with issues such as loneliness, panic attacks, obsessive or compulsive behaviour, and aspects of ageing that affect mood or independence. Maureen supports people navigating divorce and separation and the practical and emotional upheaval those changes bring.

Sessions are conducted in English and she accepts international clients. Before booking, readers should confirm the current session formats and scheduling details with the service.

How Maureen’s approaches work online

Maureen works from a client-centred stance and pairs that with Cognitive Behavioural Therapy and solution-focused work. Client-Centred Therapy means the counsellor listens without judgement and follows what matters most to the person. It helps when someone needs space to make sense of feelings and decide on personal priorities.

CBT focuses on how thoughts, feelings and behaviours link together. It uses practical exercises and small experiments to change unhelpful patterns and ease anxiety or low mood. Solution-Focused Therapy concentrates on what’s already working and on building clear, achievable steps towards short-term goals.

Finding the right approach is part of the work. Maureen will discuss needs, goals and preferences and together they decide which methods to use. That collaborative planning helps make sessions feel relevant and manageable.

The therapist’s biography does not list specific session formats, so confirm current options before booking. Many people find online sessions help fit therapy into busy lives by removing travel time and allowing shorter check-ins when needed. Others appreciate being able to schedule around work or family commitments. Registered or accredited professionals can explain the practical arrangements and help match a format to everyday routines.