Maja Struthers

Maja Struthers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has six years of practice helping people who feel overwhelmed by stress, anxiety or depression. Maja aims to offer calm, straightforward support while people work through difficult life moments.

Her work often centres on loss, relationship strain and the big changes that follow separation or divorce. She also helps with low self-esteem, motivation and the fallout from trauma or abuse. Conversations focus on what is happening now and on small, practical steps forward.

Maja believes clients are the experts on their own lives. She listens for strengths you may not see and helps you build on them. Sessions are collaborative and paced to fit each person’s needs.

Over six years she has supported people dealing with family problems, intimacy concerns and issues such as guilt, shame and isolation. Maja also works with people facing career stress, parenting strain and midlife questions. Her approach is grounded in evidence-based therapeutic techniques and in clear, everyday language.

If you want straightforward support while navigating change, Maja offers steady guidance and practical tools. Prospective clients should use the platform’s Start Therapy button to begin the matching process and book according to the therapist’s availability.

How Maja’s evidence-based approaches work online

Many of Maja’s sessions draw on well-established, evidence-based therapeutic techniques that focus on feelings, thoughts and behaviour. One approach helps people identify unhelpful patterns of thinking and then try small experiments to change them; this can reduce anxiety and lift mood. Another approach puts attention on emotions and past experiences to better understand how they affect current reactions and relationships; this can be useful after loss, trauma or during separation.

Choosing the right approach is part of the work. Maja will discuss options with each person and decide together what feels most helpful. This collaborative process lets the therapy be tailored to your goals, pace and everyday life demands.

Many people find online therapy easier to fit into a busy schedule because it removes travel time and allows sessions to happen from whichever location suits the day. If you want to check which session formats Maja currently offers, confirm the available options before booking. The aim is to make therapy practical and manageable so regular sessions can be sustained alongside work, parenting and other commitments.