Lutfa Khanom

Lutfa Khanom is a counsellor who aims to help people facing stress, anxiety and relationship strain. She supports those coping with grief and loss, and those trying to rebuild self-esteem and motivation. Lutfa uses a calm, non-judgemental manner to make it easier to talk about difficult feelings.

With nine years of professional experience and an NCPS credential, Lutfa concentrates on practical steps people can take between sessions. She listens closely and helps clients name what matters most to them. Conversations often focus on clearer communication, setting healthy boundaries and managing strong emotions.

Many clients come to her because of family tensions, separation, or issues around commitment and intimacy. She also supports people dealing with abandonment, attachment difficulties, and the aftermath of infidelity. Lutfa works with concerns connected to serious illness, hospice and end-of-life care, and the complex grief these situations bring.

Her style is straightforward and collaborative. Sessions involve talking things through, reflecting on patterns, and trying small changes to see what helps. Lutfa aims to make the work feel manageable and suited to each person’s pace.

If someone is unsure where to begin, Lutfa helps them set simple first goals. She encourages people to take one step at a time and to notice small shifts between sessions.

How evidence-based approaches are used online

Many descriptions list evidence-based therapeutic techniques as Lutfa's general orientation. That usually means working with clear methods to reduce worry, manage strong feelings and improve relationships. For example, a structured, problem-focused approach helps people break large worries into small steps and practise coping strategies in everyday life. This can be useful for stress, anxiety and managing life changes.

Another common option is a relational approach that looks at how past attachment or abandonment experiences shape current reactions. This helps when intimacy, commitment or family patterns cause repeated pain by naming those patterns and finding different ways to respond.

Finding the right approach is part of the work. Lutfa will collaborate with each person to choose methods that match their goals, needs and preferences and will adjust the plan as progress is made.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. It can make it easier to keep regular appointments and to check in after difficult events. Session formats are not specified in the biography, so confirm available options before booking to ensure they fit your schedule and needs.