Lizzet Annoh

Lizzet Annoh is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, and difficult life changes. She works with individuals who are coping with family conflict, parenting strain, grief, and issues that arise around separation or divorce. Her tone is direct and compassionate to make conversations easier to begin.

Lizzet keeps sessions practical and focused on small, manageable steps. She listens first, then helps people sort priorities and try new ways of handling problems. Common topics include communication problems, codependency, caregiver stress, and the strain of blended family dynamics.

She earned a Master of Science in Clinical Mental Health from the University of Oklahoma and brings seven years of clinical experience. Her background includes work in hospitals, community mental health settings, and private practice, which influences a flexible, down-to-earth style.

In sessions she uses an eclectic mix of evidence-based therapeutic techniques tailored to each person. That means the work is shaped by the client’s goals, strengths, and pace rather than a single method. The focus is on practical tools, increased emotional understanding, and clearer decision-making.

Lizzet conducts sessions in English and practices in Texas. If you are considering support for divorce and separation related stress, parenting strain, or grief, she can help you clarify next steps and cope with the emotions that come with change.

Approaches and Online Options for Practical Change

Many clients benefit from straightforward, evidence-based techniques that help reduce symptoms and improve daily coping. One common approach emphasizes problem-focused work and skill building to manage anxiety and stress, with short exercises and real-life practice between sessions. Another approach concentrates on emotion awareness and communication skills to ease family conflict, improve interactions, and support decision making during separation or divorce.

Choosing the right method is a collaborative process. The therapist will listen to your goals, try different techniques, and adjust the approach based on what helps most. Clients and therapist set practical goals together and track small changes over time.

Session logistics should fit your routine, so confirm current online session options before booking. Many people find that meeting remotely makes it easier to schedule sessions around work and family demands, keeps travel time down, and allows shorter check-ins when needed. If you want to explore online work, ask about the formats offered and how they could fit into your day so you can find an approach that works for you.