Lisa McCann

Lisa McCann is a licensed clinical social worker practicing in New Hampshire. She holds LICSW and LCSW credentials and brings six years of professional experience to her work. Lisa focuses on practical support for people facing major life changes, including divorce and separation concerns.

She helps people who are coping with trauma, abuse, anxiety, depression, and stress. Parenting challenges, anger, and low self-esteem are also areas she addresses. Lisa emphasizes a straightforward, strengths-based way of working and treats each person as the expert on their own story.

In sessions she listens closely and helps clients identify small, doable steps. She uses clear tools to build motivation and confidence. Conversations are aimed at making daily life feel more manageable and at improving communications and coping skills.

Lisa draws on several therapy styles to match what the person needs. She may use approaches that focus on present problems, practical behavior changes, or learning skills for emotion regulation. Treatment plans are shaped together, based on each person’s goals and preferences.

People who choose Lisa can expect a supportive, goal-oriented process. She encourages realistic steps and celebrates progress along the way. Those who are exploring separation, adjusting to family shifts, or rebuilding after loss often find the focus helpful.

Approaches that translate well to online work

Client-Centered Therapy focuses on listening and building on a person’s own strengths to guide change, which can help when people are dealing with life transitions like separation or parenting stress. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches specific techniques to reduce anxiety and depression symptoms.

Finding the right approach is part of the process. The therapist will work together with the person to choose which methods to use based on goals, preferences, and what feels most helpful. That collaboration may include trying a few ideas and adjusting the plan as progress is made.

If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time from an already full schedule. Many people find that structured CBT exercises and client-centered conversations both adapt well to virtual settings when scheduled around everyday life.