Lisa Grady

Lisa Grady is a Licensed Professional Counselor (LPC) with 15 years of experience in mental health. She helps people who are feeling overwhelmed by stress, anxiety, depression, anger, addiction, or trauma. Lisa also offers support around relationship-based concerns such as abandonment, attachment, communication problems, and divorce and separation.

Her work began in substance use counseling and correctional settings. She has helped people during incarceration, and later worked with probation and parole clients. Over time she shifted toward community-based services, seeing individuals and leading group counseling sessions.

Lisa draws on practical, evidence-based techniques to teach everyday coping skills. Sessions focus on building manageable routines, improving communication, reducing impulsive reactions, and addressing substance-related behaviors. She uses group work when it helps people practice new skills with others.

Clients often bring complex situations, including co-occurring conditions and legal system involvement. That background has given Lisa experience with the realities many people face when life changes suddenly. Her aim is to listen, give clear tools, and help people make steady progress toward their goals.

She provides services in Texas and works in English. Getting started involves a short questionnaire and scheduling based on availability. The practice uses a cancellable subscription model for sessions.

How evidence-based methods translate to online care

Lisa uses evidence-based therapeutic techniques to help people manage symptoms and build skills. One common focus is skills training for stress and emotion regulation - teaching simple practices for calming, planning, and handling triggers. This helps with anxiety, anger, and impulsive behavior.

Another common element is relapse prevention and support for substance-related concerns. That work breaks down patterns, builds safer routines, and helps people identify steps to reduce risky behavior and stay on track.

Choosing an approach is collaborative. The therapist will talk with each person about current needs, goals, and what feels most useful. Together they will try strategies, check what works, and adjust the plan over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, or offer a simpler way to check in between in-person visits. It can also allow work that combines individual sessions with group-style skills practice when appropriate. Ask about specific scheduling and format choices when you complete the matching questionnaire.